Parents are often challenged with getting babies to sleep in safe and healthy ways. Keep these tips in mind for a successful sleeping environment for your infant.

• Sleeping on their backs ONLY!
• NOTHING in the crib. Mattress, crib sheet, and baby ONLY! No “lovies”, blankets, pillows or bumpers. Just a tight fitted sheet.
• Room temperature should be between 68 to 72 degrees F and they should not be wrapped too warmly so they don’t overheat.
• Use specific swaddle blankets or sleep sack. A loose blanket is a risk for suffocation.
• Do not bed share! It is not worth the risk! Have a bassinet or their crib close to your bed if you want them near you.
• Do not smoke near your baby. Being exposed to second-hand smoke is harmful to their developing lungs.
• No sleeping in Rock-in-Play, swings, or car seats (when not in the vehicle).

According to the American Academy of Pediatrics, babies should always be on their backs in safe cribs.

Providing a safe and healthy sleeping environment is so important! If you are interested in a consultation about your baby’s sleep environment or plans for your new baby’s space, I’m available for a consultation. Contact me – let’s talk!